louis marchal 2x20:00/4:00r row
10,319m
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
184
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 108 |
November 11, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,319m | 1:56.2 | 223 | 1065 | 21 | 184 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 21 | 180 |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 21 | 187 |
| r274m |
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Workout Graph
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