louis marchal 6x4:00/4:00r row
6,422m
Meters
24:00.0
Time
1:52.1
Pace
459
Calories
186
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 16 |
| Stroke Count | 702 |
| Drag Factor | 197 |
November 13, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,422m | 1:52.1 | 248 | 1154 | 16 | 186 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | 179 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 16 | 183 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 17 | 184 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 16 | 187 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 16 | 190 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 17 | 192 |
| r2,008m |
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Workout Graph
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