louis marchal 12x400m/1:30r row
4,800m
Meters
15:47.7
Time
1:38.7
Pace
401
Calories
182
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 33:47.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 106 |
November 15, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,800m | 1:38.7 | 364 | 1552 | 31 | 182 |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 31 | 170 |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 30 | 176 |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 29 | 178 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 29 | 178 |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | 180 |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | 181 |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 29 | 185 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 29 | 185 |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 32 | 190 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 34 | 186 |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 32 | 188 |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 36 | 190 |
| r1,842m |
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Workout Graph
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