louis marchal 20:08 row
4,549m
Meters
20:08.1
Time
2:12.7
Pace
272
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 105 |
November 15, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,549m | 2:12.7 | 149 | 814 | 17 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 132 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 147 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 139 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 125 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 7 | 121 |
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Workout Graph
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