louis marchal 3x5000m/4:00r row
15,000m
Meters
59:18.6
Time
1:58.6
Pace
1008
Calories
172
Heart Rate
Rest Distance | 386m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 15,386m |
Overall Time | 1:11:18.6 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 20 |
Stroke Count | 1231 |
Drag Factor | 110 |
November 18, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:18.6 | 15,000m | 1:58.6 | 210 | 1021 | 20 | 172 |
19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 171 |
19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 20 | 170 |
19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 20 | 176 |
r386m |
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Workout Graph
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