louis marchal 3x5000m/4:00r row
15,000m
Meters
59:18.6
Time
1:58.6
Pace
1008
Calories
172
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,386m |
| Overall Time | 1:11:18.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 110 |
November 18, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.6 | 15,000m | 1:58.6 | 210 | 1021 | 20 | 172 |
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 171 |
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 20 | 170 |
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 20 | 176 |
| r386m |
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Workout Graph
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