louis marchal 11x0:20/1:40r row
1,245m
Meters
3:40.0
Time
1:28.3
Pace
121
Calories
171
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,886m |
| Overall Time | 22:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 172 |
November 20, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,245m | 1:28.3 | 507 | 2046 | 33 | 171 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 158 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 166 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 173 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 171 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 170 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 167 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | 169 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 174 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 176 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 54 | 189 |
| r2,641m |
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Workout Graph
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