louis marchal 10x0:20/1:40r row
1,107m
Meters
3:20.0
Time
1:30.3
Pace
101
Calories
162
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,410m |
| Overall Time | 20:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 196 |
November 20, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,107m | 1:30.3 | 475 | 1934 | 31 | 162 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 160 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 161 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 160 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 161 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 163 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 168 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 164 |
| r2,303m |
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