louis marchal 20:04 row
4,802m
Meters
20:04.7
Time
2:05.4
Pace
303
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 108 |
November 20, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,802m | 2:05.4 | 177 | 910 | 18 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 141 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 136 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 145 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 142 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 140 |
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Workout Graph
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