louis marchal v1500m/5:00r...5 row
5,500m
Meters
18:54.5
Time
1:43.1
Pace
438
Calories
185
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 43:54.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 109 |
November 22, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,500m | 1:43.1 | 319 | 1397 | 28 | 185 | |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 24 | 181 | |
| r: 5:00 | 616m | ||||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 187 | |
| r: 5:00 | 631m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 180 | |
| r: 5:00 | 662m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 29 | 186 | |
| r: 5:00 | 555m | ||||||
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 25 | 189 | |
| r: 5:00 | 13m | ||||||
| r2,477m |
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Workout Graph
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