louis marchal 21:15 row
4,853m
Meters
21:15.5
Time
2:11.4
Pace
293
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
November 22, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 4,853m | 2:11.4 | 154 | 830 | 20 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 133 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 141 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 148 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 145 |
| 21:15.0 | 261m | 2:23.6 | 118 | 706 | 22 | 126 |
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Workout Graph
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