louis marchal 11x0:20/1:40r row
1,300m
Meters
3:40.0
Time
1:24.6
Pace
134
Calories
180
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,824m |
| Overall Time | 22:00.0 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2288 |
| Stroke Rate | 40 |
| Stroke Count | 421 |
| Drag Factor | 178 |
November 27, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,300m | 1:24.6 | 578 | 2288 | 40 | 180 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 168 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 179 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 179 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 179 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 179 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 179 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 178 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 179 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 181 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 183 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 54 | 192 |
| r2,524m |
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Workout Graph
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