louis marchal 10x0:20/1:40r row
1,166m
Meters
3:20.0
Time
1:25.7
Pace
119
Calories
176
Heart Rate
Rest Distance | 2,234m |
---|---|
Rest Time | 16:40.0 |
Overall Distance | 3,400m |
Overall Time | 20:00.0 |
Average Watts | 555 |
---|---|
Calories Per Hour | 2209 |
Stroke Rate | 37 |
Stroke Count | 412 |
Drag Factor | 184 |
November 27, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,166m | 1:25.7 | 555 | 2209 | 37 | 176 |
0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 165 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 174 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 178 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 177 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 179 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 178 |
0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 177 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 180 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 179 |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 177 |
r2,234m |
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