louis marchal 10x0:20/2:40r row
1,184m
Meters
3:20.0
Time
1:24.4
Pace
124
Calories
175
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 4,059m |
| Overall Time | 30:00.0 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 51 |
| Stroke Count | 563 |
| Drag Factor | 117 |
December 04, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,184m | 1:24.4 | 581 | 2299 | 51 | 175 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | 164 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 179 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | 179 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 178 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | 177 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | 174 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | 175 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | 175 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 54 | 174 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 171 |
| r2,875m |
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