louis marchal 30:02 row
6,924m
Meters
30:02.1
Time
2:10.1
Pace
421
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 04, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,924m | 2:10.1 | 159 | 846 | 17 | 151 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 149 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 154 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 157 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 156 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 156 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 143 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 142 |
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Workout Graph
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