louis marchal 21:58 row
5,043m
Meters
21:58.9
Time
2:10.7
Pace
304
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 115 |
December 11, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,043m | 2:10.7 | 157 | 838 | 18 | 157 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 155 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 166 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 160 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 152 |
| 21:58.0 | 442m | 2:13.4 | 147 | 806 | 18 | 152 |
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Workout Graph
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