louis marchal 6x4:00/4:00r row
6,272m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
190
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 15 |
| Stroke Count | 665 |
| Drag Factor | 225 |
January 08, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,272m | 1:54.7 | 231 | 1096 | 15 | 190 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 15 | 187 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | 191 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 15 | 190 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 15 | 190 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 15 | 191 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | 192 |
| r2,103m |
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Workout Graph
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