louis marchal 3x20:00/4:00r row
15,492m
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
180
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,896m |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 111 |
January 13, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,492m | 1:56.1 | 223 | 1067 | 20 | 180 |
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 20 | 180 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 177 |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 20 | 182 |
| r404m |
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Workout Graph
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