louis marchal 5x1:00/1:00r row
1,553m
Meters
5:00.0
Time
1:36.5
Pace
134
Calories
183
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 129 |
January 15, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,553m | 1:36.5 | 388 | 1636 | 34 | 183 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 176 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 180 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 184 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 186 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 188 |
| r515m |
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Workout Graph
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