louis marchal 5x1:00/1:00r row
1,543m
Meters
5:00.0
Time
1:37.2
Pace
130
Calories
180
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 112 |
January 15, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543m | 1:37.2 | 381 | 1611 | 33 | 180 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 173 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 178 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 179 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 185 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 183 |
| r503m |
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