louis marchal 3x20:00/4:00r row
15,479m
Meters
1:00:00.0
Time
1:56.2
Pace
1065
Calories
182
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,852m |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 110 |
January 20, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,479m | 1:56.2 | 223 | 1066 | 20 | 182 |
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 20 | 174 |
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 20 | 182 |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 20 | 191 |
| r373m |
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Workout Graph
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