louis marchal 5x1:00/1:00r row
1,551m
Meters
5:00.0
Time
1:36.7
Pace
135
Calories
180
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 105 |
January 22, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551m | 1:36.7 | 387 | 1631 | 33 | 180 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 175 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 179 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 180 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 183 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 183 |
| r569m |
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