louis marchal 7x3:00/0:30r row
5,537m
Meters
21:00.0
Time
1:53.7
Pace
398
Calories
166
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,247m |
| Overall Time | 24:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
January 24, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,537m | 1:53.7 | 238 | 1117 | 25 | 166 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 130 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 148 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 156 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | 168 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 177 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | 187 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 33 | 198 |
| r710m |
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Workout Graph
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