louis marchal 20:56 row
4,825m
Meters
20:56.7
Time
2:10.2
Pace
293
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 111 |
January 26, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,825m | 2:10.2 | 158 | 845 | 20 | 144 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 143 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 151 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 150 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 138 |
| 20:56.0 | 192m | 2:25.8 | 113 | 688 | 24 | 137 |
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Workout Graph
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