louis marchal 30:01 row
7,075m
Meters
30:01.1
Time
2:07.2
Pace
440
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 109 |
February 01, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,075m | 2:07.2 | 170 | 884 | 18 | 151 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 145 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 148 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 153 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 150 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 151 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 156 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 153 |
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Workout Graph
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