louis marchal 3x20:00/5:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
179
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1238 |
| Drag Factor | 108 |
February 03, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 19 | 179 |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 19 | 177 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 19 | 180 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 19 | 181 |
| r538m |
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Workout Graph
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