louis marchal 10x0:20/2:40r row
1,177m
Meters
3:20.0
Time
1:24.9
Pace
120
Calories
173
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 3,614m |
| Overall Time | 30:00.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2264 |
| Stroke Rate | 51 |
| Stroke Count | 514 |
| Drag Factor | 111 |
February 05, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,177m | 1:24.9 | 571 | 2264 | 51 | 173 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 54 | 158 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 171 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 181 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | 149 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 175 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | 183 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 179 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 179 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 54 | 184 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 51 | 170 |
| r2,437m |
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Workout Graph
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