louis marchal 10x0:20/2:40r row
1,179m
Meters
3:20.0
Time
1:24.8
Pace
122
Calories
166
Heart Rate
| Rest Distance | 4,307m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:00.0 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2274 |
| Stroke Rate | 49 |
| Stroke Count | 566 |
| Drag Factor | 110 |
February 10, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,179m | 1:24.8 | 574 | 2274 | 49 | 166 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 173 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 111 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 179 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 54 | 112 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 51 | 178 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 176 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 180 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 180 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 186 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 57 | 185 |
| r4,307m |
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Workout Graph
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