louis marchal 10x0:20/2:40r row
1,196m
Meters
3:20.0
Time
1:23.6
Pace
127
Calories
176
Heart Rate
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:00.0 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2360 |
| Stroke Rate | 49 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 12, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,196m | 1:23.6 | 599 | 2360 | 49 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | 162 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | 171 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 184 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 176 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 178 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 48 | 173 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | 180 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 181 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 179 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 63 | 178 |
| r3,875m |
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Workout Graph
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