louis marchal 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 113 |
February 12, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 18 | 158 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 148 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 152 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 156 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 160 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 175 |
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Workout Graph
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