louis marchal 20000m row
20,000m
Meters
1:20:55.1
Time
2:01.3
Pace
1311
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1495 |
| Drag Factor | 107 |
February 15, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:55.1 | 20,000m | 2:01.3 | 196 | 973 | 19 | 164 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 18 | 157 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 18 | 164 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 18 | 158 |
| 8:04.2 | 8,000m | 2:01.0 | 197 | 979 | 19 | 166 |
| 8:03.3 | 10,000m | 2:00.8 | 198 | 982 | 19 | 164 |
| 8:06.3 | 12,000m | 2:01.5 | 195 | 970 | 19 | 162 |
| 8:02.1 | 14,000m | 2:00.5 | 200 | 988 | 19 | 166 |
| 8:09.7 | 16,000m | 2:02.4 | 191 | 956 | 19 | 168 |
| 8:20.1 | 18,000m | 2:05.0 | 179 | 916 | 18 | 166 |
| 7:58.4 | 20,000m | 1:59.6 | 205 | 1004 | 19 | 171 |
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Workout Graph
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