louis marchal 2x30:00/5:00r row
14,427m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,473m |
| Overall Time | 1:10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 109 |
March 13, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,427m | 2:04.7 | 180 | 920 | 18 | |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 17 | |
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 18 | |
| r46m |
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Workout Graph
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