louis marchal 20000m row
20,000m
Meters
1:20:23.6
Time
2:00.5
Pace
1319
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 1471 |
| Drag Factor | 112 |
March 19, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:23.6 | 20,000m | 2:00.5 | 200 | 986 | 18 | 159 |
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 18 | 157 |
| 16:04.8 | 8,000m | 2:00.6 | 200 | 986 | 18 | 155 |
| 16:08.2 | 12,000m | 2:01.0 | 197 | 979 | 18 | 161 |
| 16:02.9 | 16,000m | 2:00.3 | 201 | 990 | 18 | 161 |
| 15:57.8 | 20,000m | 1:59.7 | 204 | 1001 | 19 | 164 |
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Workout Graph
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