louis marchal 8x0:20/3:00r row
946m
Meters
2:40.0
Time
1:24.5
Pace
97
Calories
169
Heart Rate
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 26:40.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2291 |
| Stroke Rate | 48 |
| Stroke Count | 506 |
| Drag Factor | 127 |
April 02, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 946m | 1:24.5 | 579 | 2291 | 48 | 169 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 160 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 172 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 169 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 173 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | 168 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 168 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 162 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 69 | 178 |
| r2,741m |
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Workout Graph
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