louis marchal 10x0:30/0:30r row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
136
Calories
171
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 112 |
April 23, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 35 | 171 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 173 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 180 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 186 |
| 0 | 155 | |||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 180 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 184 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | 190 |
| r223m |
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Workout Graph
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