louis marchal 4x4:00/4:00r row
4,321m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
186
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 145 |
April 23, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321m | 1:51.0 | 255 | 1178 | 16 | 186 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 15 | 182 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 16 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 16 | 187 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 16 | 188 |
| r875m |
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Workout Graph
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