Erik Hållström 5x1000m/1:30r SkiErg
5,000
Meters
18:09.7
Time
1:48.9
Pace
370
Calories
160
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:39.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 52 |
| Stroke Count | 956 |
| Drag Factor | 85 |
March 28, 2025 20:43:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 5,000 | 1:48.9 | 270 | 1222 | 52 | 160 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 53 | 154 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 53 | 162 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 52 | 161 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 53 | 163 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 52 | 163 |
| r142 |
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Workout Graph
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5x1000m. 90r
app.erg.zone