Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
17:38.5
Time
1:45.8
Pace
381
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 27:38.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 54 |
| Stroke Count | 974 |
| Drag Factor | 96 |
April 08, 2025 17:11:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1315 | 54 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 55 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 53 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 53 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 54 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 53 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 55 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 55 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 56 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 57 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 59 | |
| r299 |
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Workout Graph
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10 x 500 m - Team Walle
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