Erik Hållström 14x1:00/0:05r SkiErg
3,536
Meters
14:00.0
Time
1:58.7
Pace
327
Calories
139
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,745 |
| Overall Time | 15:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 51 |
| Stroke Count | 726 |
| Drag Factor | 93 |
April 18, 2025 15:10:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,536 | 1:58.7 | 209 | 1018 | 51 | 139 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 62 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 65 | 119 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 62 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 61 | 117 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 61 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 60 | 125 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 60 | 160 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 61 | 120 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 61 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 59 | 124 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 58 | 158 |
| 0 | 120 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 57 | 158 |
| 0 | 121 | |||||
| r209 |
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Workout Graph
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Parskierg 20x1min 10s /byte
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