Erik Hållström 10x200m/0:10r SkiErg
2,000
Meters
6:43.9
Time
1:40.9
Pace
160
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,291 |
| Overall Time | 8:23.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 63 |
| Stroke Count | 430 |
| Drag Factor | 100 |
April 18, 2025 15:22:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1426 | 63 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 59 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 69 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 64 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 67 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 66 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 64 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 68 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 63 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 57 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 61 | |
| r291 |
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10x200m
app.erg.zone