Erik Hållström v4:00/2:00r...10 SkiErg
7,591
Meters
27:30.0
Time
1:48.6
Pace
563
Calories
157
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,928 |
| Overall Time | 45:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 54 |
| Stroke Count | 1488 |
| Drag Factor | 95 |
April 23, 2025 18:45:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 7,591 | 1:48.6 | 273 | 1238 | 54 | 157 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 52 | 150 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 52 | 155 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 53 | 158 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 53 | 157 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 53 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 56 | 159 | |
| r: 1:30 | 34 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 57 | 163 | |
| r: 1:30 | 40 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 59 | 162 | |
| r: 1:30 | 39 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 59 | 163 | |
| r: 1:30 | 52 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 60 | 163 | |
| r: 1:30 | 19 | ||||||
| r337 |
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Workout Graph
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Rävpasset - Team Walle
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