Erik Hållström 5x1000m/1:00r SkiErg
5,000
Meters
18:16.6
Time
1:49.6
Pace
367
Calories
160
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 23:16.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 51 |
| Stroke Count | 947 |
| Drag Factor | 93 |
April 30, 2025 16:53:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000 | 1:49.6 | 265 | 1213 | 51 | 160 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 53 | 152 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 52 | 157 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 51 | 162 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 52 | 166 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 51 | 165 |
| r156 |
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Workout Graph
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5 x 1000 m - Team Walle
app.erg.zone/w/j4QaFUmjQSOSy2BAnyb9PQ