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Erik Hållström v0:40/r...48 SkiErg

6,070

Meters

24:00.0

Time

1:58.6

Pace

428

Calories

Rest Distance117
Rest Time6:00.0
Overall Distance6,187
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate52
Stroke Count1255
Drag Factor84

May 14, 2025 18:30:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 x 8 min 40/20 - Team Walle
app.erg.zone/w/3EAu8-RpRTOB7VvlcXWwWQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,070 1:58.6 210 1021 52
0:40.0 185 1:48.1 277 1253 57
0:20.0 78 2:08.2 166 871 48
0:40.0 189 1:45.8 295 1316 59
0:20.0 76 2:11.5 154 828 48
0:40.0 189 1:45.8 295 1316 59
0:20.0 74 2:15.1 142 788 48
0:40.0 189 1:45.8 295 1316 59
0:20.0 74 2:15.1 142 788 45
0:40.0 189 1:45.8 295 1316 57
0:20.0 73 2:16.9 136 768 45
0:40.0 189 1:45.8 295 1316 59
0:20.0 74 2:15.1 142 788 45
0:40.0 189 1:45.8 295 1316 57
0:20.0 74 2:15.1 142 788 48
0:40.0 189 1:45.8 295 1316 57
0:20.0 53 3:08.6 52 479 27
r: 3:00 80
0:40.0 189 1:45.8 295 1316 57
0:20.0 76 2:11.5 154 828 48
0:40.0 189 1:45.8 295 1316 59
0:20.0 74 2:15.1 142 788 48
0:40.0 189 1:45.8 295 1316 57
0:20.0 74 2:15.1 142 788 48
0:40.0 189 1:45.8 295 1316 57
0:20.0 74 2:15.1 142 788 48
0:40.0 189 1:45.8 295 1316 59
0:20.0 71 2:20.8 125 731 45
0:40.0 188 1:46.3 291 1300 59
0:20.0 74 2:15.1 142 788 45
0:40.0 187 1:46.9 286 1284 56
0:20.0 71 2:20.8 125 731 45
0:40.0 188 1:46.3 291 1300 59
0:20.0 47 3:32.7 36 425 27
r: 3:00 37
0:40.0 186 1:47.5 282 1268 59
0:20.0 72 2:18.8 131 749 45
0:40.0 186 1:47.5 282 1268 59
0:20.0 70 2:22.8 120 713 45
0:40.0 186 1:47.5 282 1268 59
0:20.0 50 3:20.0 44 450 36
0:40.0 187 1:46.9 286 1284 59
0:20.0 59 2:49.4 72 547 42
0:40.0 186 1:47.5 282 1268 57
0:20.0 69 2:24.9 115 695 45
0:40.0 186 1:47.5 282 1268 59
0:20.0 50 3:20.0 44 450 36
0:40.0 185 1:48.1 277 1253 57
0:20.0 65 2:33.8 96 630 45
0:40.0 187 1:46.9 286 1284 59
0
r117

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