Erik Hållström v3:00/1:00r...15 SkiErg
8,188
Meters
30:00.0
Time
1:49.9
Pace
595
Calories
158
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 54 |
| Stroke Count | 1625 |
| Drag Factor | 95 |
May 21, 2025 18:45:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,188 | 1:49.9 | 264 | 1207 | 54 | 158 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 53 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 52 | 154 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 51 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 51 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 52 | 161 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 55 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 57 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 59 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 59 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 59 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 60 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 62 | 161 | |
| r: 1:00 | 23 | ||||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem av varje - Team Walle
app.erg.zone/w/sY5WSZt9QxGCvNOL17hUMg