Erik Hållström v0:40/r...6 SkiErg
571
Meters
2:40.0
Time
2:20.1
Pace
40
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 571 |
| Overall Time | 2:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 88 |
June 11, 2025 18:02:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 571 | 2:20.1 | 127 | 737 | 40 | 135 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 57 | 131 |
| 0:20.0 | 25 | 6:40.0 | 5 | 318 | 6 | 132 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 57 | 139 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 12 | 132 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 42 | 138 |
| 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 8 min 40/20 - Team Walle
app.erg.zone/w/3EAu8-RpRTOB7VvlcXWwWQ