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Erik Hållström v0:40/r...48 SkiErg

5,792

Meters

24:00.0

Time

2:04.3

Pace

404

Calories

150

Heart Rate

Rest Distance60
Rest Time6:00.0
Overall Distance5,852
Overall Time30:00.0
Average Watts182
Calories Per Hour927
Stroke Rate50
Stroke Count1194
Drag Factor101

June 11, 2025 18:34:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 x 8 min 40/20 - Team Walle
app.erg.zone/w/3EAu8-RpRTOB7VvlcXWwWQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,792 2:04.3 182 927 50 150
0:40.0 184 1:48.6 273 1237 57 132
0:20.0 26 6:24.6 6 321 9 131
0:40.0 186 1:47.5 282 1268 57 142
0:20.0 26 6:24.6 6 321 9 135
0:40.0 186 1:47.5 282 1268 59 146
0:20.0 11 15:09.0 0 301 12 137
0:40.0 186 1:47.5 282 1268 59 146
0:20.0 7 23:48.5 0 300 9 137
0:40.0 186 1:47.5 282 1268 59 148
0:20.0 26 6:24.6 6 321 9 141
0:40.0 186 1:47.5 282 1268 60 149
0:20.0 27 6:10.3 7 323 9 141
0:40.0 186 1:47.5 282 1268 59 151
0:20.0 28 5:57.1 8 326 15 143
0:40.0 187 1:46.9 286 1284 59 152
0:20.0 2 1:23:20.0 0 300 3 141
r: 3:00 23
0:40.0 186 1:47.5 282 1268 60 138
0:20.0 76 2:11.5 154 828 51 143
0:40.0 186 1:47.5 282 1268 60 149
0:20.0 74 2:15.1 142 788 48 149
0:40.0 186 1:47.5 282 1268 59 152
0:20.0 74 2:15.1 142 788 48 151
0:40.0 186 1:47.5 282 1268 59 153
0:20.0 73 2:16.9 136 768 48 152
0:40.0 186 1:47.5 282 1268 59 155
0:20.0 73 2:16.9 136 768 48 153
0:40.0 186 1:47.5 282 1268 57 155
0:20.0 73 2:16.9 136 768 45 154
0:40.0 186 1:47.5 282 1268 57 156
0:20.0 74 2:15.1 142 788 45 154
0:40.0 186 1:47.5 282 1268 56 158
0:20.0 72 2:18.8 131 749 45 154
r: 3:00 37
0:40.0 186 1:47.5 282 1268 57 143
0:20.0 69 2:24.9 115 695 48 142
0:40.0 186 1:47.5 282 1268 59 152
0:20.0 73 2:16.9 136 768 48 151
0:40.0 187 1:46.9 286 1284 59 155
0:20.0 74 2:15.1 142 788 48 154
0:40.0 187 1:46.9 286 1284 57 157
0:20.0 76 2:11.5 154 828 48 156
0:40.0 186 1:47.5 282 1268 57 159
0:20.0 74 2:15.1 142 788 45 157
0:40.0 187 1:46.9 286 1284 57 160
0:20.0 74 2:15.1 142 788 45 158
0:40.0 186 1:47.5 282 1268 57 159
0:20.0 75 2:13.3 148 808 45 158
0:40.0 186 1:47.5 282 1268 57 160
0:20.0 74 2:15.1 142 788 45 159
r60

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