Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
17:51.0
Time
1:47.1
Pace
376
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 27:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 57 |
| Stroke Count | 1028 |
| Drag Factor | 96 |
August 11, 2025 17:51:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1280 | 57 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 59 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 58 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 57 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 57 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 58 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 57 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 57 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 57 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 56 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 60 | |
| r319 |
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Workout Graph
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10x500m
app.erg.zone