Erik Hållström 8x500m/1:00r SkiErg
3,500
Meters
12:56.7
Time
1:50.9
Pace
259
Calories
151
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:56.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 55 |
| Stroke Count | 720 |
| Drag Factor | 94 |
September 08, 2025 18:34:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,500 | 1:50.9 | 256 | 1181 | 55 | 151 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 59 | 142 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 57 | 147 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 57 | 152 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 57 | 154 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 57 | 156 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 57 | 158 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 57 | 159 |
| 111 | ||||||
| r173 |
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Workout Graph
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10 x 500 m - Team Walle
app.erg.zone/w/zzdacvKvRum0yJVMJdYBjA