Erik Hållström 5x500m/1:00r SkiErg
2,000
Meters
7:36.2
Time
1:54.0
Pace
147
Calories
156
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 12:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 50 |
| Stroke Count | 382 |
| Drag Factor | 86 |
January 02, 2026 19:46:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 50 | 156 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 54 | 155 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 52 | 159 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 52 | 161 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 52 | 159 |
| 108 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m
app.erg.zone