Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
17:55.6
Time
1:47.5
Pace
373
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 27:55.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 51 |
| Stroke Count | 925 |
| Drag Factor | 92 |
September 08, 2026 17:20:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 5,000 | 1:47.5 | 281 | 1248 | 51 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 52 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 51 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 50 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 50 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 51 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 50 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 50 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 52 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 53 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 54 | |
| r312 |
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Workout Graph
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10 x 500 m - Team Walle
app.erg.zone/w/zzdacvKvRum0yJVMJdYBjA