Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
17:49.8
Time
1:46.9
Pace
377
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 27:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 51 |
| Stroke Count | 918 |
| Drag Factor | 95 |
September 22, 2026 14:35:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 5,000 | 1:46.9 | 286 | 1268 | 51 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 51 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 51 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 51 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 50 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 50 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 52 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 52 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 52 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 52 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 54 | |
| r280 |
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Workout Graph
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10 x 500 m - Team Walle
app.erg.zone/w/zzdacvKvRum0yJVMJdYBjA